At Surfcoast Pilates & Scoliosis Therapy we welcome that every person has their own needs and goals.
Our approach to teaching both, authentic Pilates and scoliosis specific exercises applying the Schroth Method, is to ensure that we can tailor your exercise programme accordingly. As a result our clients can achieve the greatest possible benefits in a safe and stimulating environment.Our studio is fully equipped with high quality reformers and various other Pilates machines.
Click here to book your first class today and experience how re-energised& strong you will feel afterwards.
The Pilates method is a highly effective exercise system to strengthen and stretch the body.
The result is a well-balanced body that is strong and subtle at the same time.
Pilates classes in our fully equipped Pilates studio are small and tailored according to our clients’ personal goals and needs – ranging from general fitness to training for elite athletes and rehabilitation after the acute phase of injury or for chronic musculoskeletal problems.
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body” [quote from Joseph Pilates]
The Schroth Method is a conservative way of treating scoliosis and proven to reduce pain, musculoskeletal symptoms and improve the self-image of people with scoliosis¹.
“Scoliosis specific exercises” such as the Schroth Method are recommended by SOSORT (the international Society on Scoliosis Orthopaedic Rehabilitation Treatment) and SRS (Scoliosis Research Society) towards the conservative treatment of scoliosis².
¹Schreiber et al Scoliosis (2015) 10;24